author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

“Strong doesn’t have a size, it’s about how you feel. Being happy in your own skin and comparing yourself to yourself. “Strength training has a world of benefits. I want to help other ...

wrecked not long ago by strongman leaders and their populist politics, had entered a potentially transformative moment for women. A male colleague (and “not a very feminist” one, as Dr.