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Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here are three moves you can do with no equipment for sexy shoulders,” Austin wrote.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

To relieve shoulder pain, do these simple exercises 3 to 6 times per week. Start with a 10-minute routine and gradually increase the duration as you become stronger and more flexible. While doing ...