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In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul. Back in the bad old days, the sole goal of a sweaty ...

Women experience several physical and hormonal changes as they enter their 40s, making it essential to adopt a consistent fitness routine to support both physical and mental health. Research ...

Rachel Kolisi announced in February that she is launching a 21-day fitness challenge. The businesswoman is partnering with Jeff Fitness for the campaign, which starts on 10 March. She told News24 that ...