This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Here, Kelly shares her top five yoga stretches for easing that ... closer together and let the weight of your arms stretch the back of your neck. Kelly suggests doing five reps of this exercise.

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

This classic yoga pose stretches and strengthens ... and in toward your spine to engage your upper back. Keep your gaze down at your mat and your neck neutral. Hold for one to five breaths and ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...