The biggest muscle, the gluteus maximus, tends to be the one we’re ... according to Bernane. So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

If the gluteus maximus becomes fatigued ... Regularly doing a standing quad stretch where you roll your quads and hip flexors will help keep flexibility up and soreness down.

All you do is lean forward and that pulls this area into a stretch. And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out.