Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You may feel a stretch in your lower back just from getting into this position. Reach forward as far as you comfortably can. Walk your hands to the left side. You’ll feel a stretch on your right ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

Your nagging back pain may be soothed by posture balancing exercises and stretches. Whether it’s a throbbing pain in your lower back or a stiffness between your shoulder blades, Sinett ...

You’re essentially cultivating relief from both immediate and long-term upper back pain by including yoga in your stretching routine. What to Target With Stretches for Upper Back Pain When you ...

If your decidedly non-ergonomic couch is messing up your back, stretching can make you a lot less stiff and creaky. "When you sit on the couch for long periods, your posture takes the shape of the ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

But knowing how to stretch your upper back isn't always so easy. The muscles in your upper back, which include the trapezius, deltoids, rhomboids, teres, and Levator scapulae, are less mobile than ...

This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. For this stretch, you need a rolled-up towel. Start standing up and ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...