In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

On an exhale, move into cat pose by scooping your belly to your spine, curving your spine, and tucking your chin toward your chest. Push your hands into the mat to feel the full stretch.