Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Question: My 15-year-old daughter has started losing large amounts of hair. It isn’t too noticeable yet but she is very self-conscious about it and worries about it getting worse. I honestly believe ...

This is where relaxation supplements step in. These supplements are formulated to assist in relaxation, alleviate stress, aid in falling asleep easily, and ensure waking up feeling rejuvenated.