Indulgexpress on MSN18 小时
The psychology behind lo-fi music and why it makes you feel good
Lo-fi (low-fidelity) music has surged in popularity, becoming a go-to choice for relaxation, studying, and stress relief. Its ...
unr.edu12 年
Releasing stress through the power of music
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...
Study Finds on MSN11 天
Why Dancing May Be More Effective Than Exercise for Reducing Stress
Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.
Socialbuzzhive by Emily Standley Allard on MSN1 年
12 Best Ways to Relieve and Manage Stress Everyday
Listen to music: Music can be a powerful tool for relaxation and stress relief. Listen to calming music, such as classical, ...
CU Boulder News & Events2 年
25 Quick Ways to Reduce Stress
Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.
Business Insider3 年
15 simple and effective ways to relieve stress
Effective stress relief techniques also include listening to music or meditating. More than 60% of Americans report feeling significant stress on a daily basis. Stress is any event or thought that ...
Medindia10 天
How Dance Helps Regulate Stress and Build Resilience
Dance and stress regulation: A multidisciplinary narrative review - (https://www.sciencedirect.com/science/article/pii/S1469029225000226) ...