Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Butterflies in the stomach, a reason to smile or simply something that is unpredictable—Love can be a lot of ... and healthy fats that aid in stress management and cortisol control.

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Some love the thrill of it and others become paralyzed ... Listen to music: Music can be a powerful tool for relaxation and ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...