It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

but the magic for stress relief is in the exhale. Exhaling is actually a parasympathetic action, which reduces your heart rate and leads to a better sense of calm and relaxation. Belly breathing ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... The extra weight is intended to help you sleep better, reduce anxiety ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

The body can then concentrate its resources on breathing, blood flow ... These require different levels of management. This type of stress is short-term and usually the more common form of ...