Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the lower back, massage the spine, and relieve stress. Kneel, sit back on heels, and stretch arms forward ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

The legs-up-the-wall pose helps reduce stress levels ... in the upper back are common migraine-related issues. Yoga stretches help release this built-up tension, preventing it from contributing ...