Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

What you need to know Complex post-traumatic stress disorder (C-PTSD) is a new diagnosis in the International Classification ...

The career-guidance campaign, which began last week, includes a variety of activities designed to help students make informed ...

In the pursuit of health and wellness, many people focus on diet and exercise while overlooking one of the most powerful ...