Deep breathing exercises are a simple, yet effective way to calm your mind and body. By concentrating on slow, deep breaths, ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Biomarkers of chronic stress can be observed in the years before a glaucoma diagnosis, suggesting potential opportunities for ...

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.