While the source of Americans' stress varies – the economy, gun violence and climate change – the effects are the same. We ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

These techniques have been scientifically proven to benefit many people, helping them reduce stress, enhance focus, and ...

The body's cells respond to stress—toxins, mutations, starvation or other assaults—by pausing normal functions to focus on ...

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...

Cells don’t just follow a rigid script when responding to stress – they’re far more adaptable than we thought. A new study ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...