Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Mum-of-three Harriet thought stress was behind her spells of dizziness and exhaustion - but was told she could be dead within ...

Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

Brain learns and evolves. Fear is an instinct, but it learns to not be scared of everything over time. Study shows a brain ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Researchers at the Sainsbury Wellcome Centre (SWC) at UCL have unveiled the precise brain mechanisms that enable animals to ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...