Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Why hugs? For one thing, it relieves tension, improves blood flow, reduces stress, which also helps with self-esteem and ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced ...

Despite widespread stress, smoke inhalation and other disruptions caused by the January wildfires, a majority of Los Angeles ...