Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum strengthens jaw muscles and reduces fat in the cheeks. A fun and effective ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"Additionally, each exercise trains us to use our muscles efficiently to improve ... and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then, as you exhale ...