As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

A Newtonabbey female-only gym is transforming the way women approach fitness, providing a supportive space where they can ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not small men" — challenges the fitness industry's tendency to simply "shrink and ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.