At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance training—includes activities ... including (but not limited to) training frequency, intensity and volume.5 6 For older ...

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Grip strength is increasingly recognized as an important indicator of overall physical function and health in older adults. Research has shown that handgrip strength (HGS) is not only a measure of ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Another randomized controlled trial demonstrated that older adults participating in exergame training showed greater improvements in lower limb strength and balance compared to those engaged in ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...