Strength-focused yoga poses can help you increase your body's overall strength, stability, and endurance. Multiple muscle groups are worked in some yoga positions, providing a full-body workout ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

So the longer you hold your breath in boat pose, the harder (and harder) the move becomes. Another reason it’s so tough is that it demands a lot of strength from your spinal erectors ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...