“Foot cramps can be caused by a weakness in the ... If your flexibility allows, you can then try it with a straight leg. Hold for 30 seconds, then repeat on the other side – make sure you ...

Many types of foot pain can be treated at home with the RICE ... Claw toe is when your toe points down or up and is unable to straighten. It’s often the result of nerve damage from diseases ...

Foot pain is common and has a wide range of causes ... It may appear swollen or discolored, and a person might not be able to straighten it. Hammer toe can also sometimes affect multiple toes.

There could be lots of reasons your feet hurt or your toes ache, yet muscle cramps tend to be a common culprit. You know that strange thing when your toes start twitching and involuntarily ...

Or sit or lie down with your leg out straight and pull the top of your foot toward your head. Cramp in the front of your thigh (quadriceps). Hold on to a chair and bend the knee of the affected leg.

There are numerous potential causes of pain in your big toe, as well as inflammation and reduced mobility. When you experience joint pain in your big toe, your first thought might be arthritis ...

Big toe joint pain is a common, but crippling ... the surrounding muscles and soft tissues must work harder to hold your big toe straight. To the rescue: Toe yoga. Strange as it sounds, toe ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...