Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Keep your arms straight as you lift them ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back. Plus, it’s worthwhile to diversify ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Chin lifts are a great exercise to target your jaw and neck muscles, helping to tighten and tone the skin. Sit or stand up straight with your shoulders back and your chin up. Tilt your head ...

place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean ...