Healthshots on MSN2 个月
Include these 8 isotonic exercises to improve strength and flexibility
Push up your body back keeping your back straight. Straighten your elbows as you push up your body and go back to the ...
Business Insider3 年
The difference between isometric, isotonic, and isokinetic exercises
Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.