Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

Get Recipe: Spanish-Style Migas With Chorizo, Peppers, and Kale Stir-Fried Beef With Kale and Frisée in Black Bean Sauce The ...

Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

Set aside. Heat the coconut oil in a frying pan over a medium heat until melted. Add the kale and stir-fry for 1-2 minutes, adding the garlic after 1 minute. Continue to fry until the kale is just ...

(I do this several times.) Add more fat to the wok whenever the rice sticks. When it's ready, scoop the rice into bowls and serve immediately with the stir-fried kale leaves and thin stems.

A nutrient-packed stir-fry featuring roasted sweet potatoes, kale, and warm spices. Quick, satisfying, and perfect for an anti-inflammatory diet. 1) Roast the sweet potatoes - Preheat oven to 400F.

Swirl the pan to coat it with the oil, then add the kale, corn and peas. Sprinkle the vegetables lightly with salt, add a splash of water then stir-fry for about a minute. Add the shrimp and stir ...