Foods and drinks containing calorie-free sweeteners like stevia and sucralose seem to be everywhere these days. But are these sugar substitutes all the same?

According to Harvard Health Publishing, a food labelled as sugar-free contains less than 0.5 grams of sugar per serving.

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and reduce sugar cravings. If you’re craving something sweet, sugar-free gum can ...

Extracted from the Stevia rebaudiana plant, stevia is approximately 250 times sweeter than regular sugar. Because stevia contains no calories and minimal carbohydrates, it is not likely to ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...