Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Sets/reps: Two sets of 10-15 lunges. Once you've got a standard reverse lunge locked in, why not add a step-up for some extra ...

A fitness trainer gives us a step-by-step guide to reverse ... muscle connection to reap the benefits of the reverse lunge. “When you stand up, the most important thing to think about is which ...