Healthshots on MSN5 个月
Step-up exercise: 5 reasons why you should do this exercise everyday
As per a study published in the Journal of Physical Therapy Science, step-up exercise helps to improve balance because you ...
来自MSN3 个月
You don't need any equipment to improve your balance, just this gentle routine that takes ...
If you can’t balance on one leg, he recommends doing a lateral step-down exercise. How to do a lateral step-down Find an elevated surface and stand with one foot on the surface and the other ...
Hindustan Times1 个月
The power of recovery: Here's how this 4-step cool down routine can skyrocket your workout ...
Step 3: Stretch to improve ... it can feel just as rewarding as the workout itself. By following these simple yet effective steps — cooling down with light movement, foam rolling, stretching ...