6. Jump into the air with your arms above your head. 7. Step straight back into the next repetition and land softly. Take your burpee to the next level by adding a box jump. Perform a standard ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

here’s how to do a burpee correctly: Place the hands down onto the ground and jump or step back to a high plank position. With control, lower your body all the way down to the ground.

back and core. You can also modify the burpee if you’re still determined to give it a crack. Instead of jumping your feet in towards your chest whilst on the floor, you can simply step your feet ...