Hanger steak provides a more intense flavor ... 145°), 4-6 minutes on each side. Let steak stand 5 minutes. Cut diagonally across the grain into thin slices. 4 ounces cooked steak: 278 calories ...

Hanger steak (sometimes called onlget or bavette steak) is a known for its depth of flavour and is best served very rare otherwise it will become tough. Heat a griddle pan over a high heat.