Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Block 3: Push a heavy sled 20m, then perform 40m of walking lunges (or 40 stationary lunges). Catch your breath and go again for two more rounds, adding weight each round. Go HEAVY on the sled.

Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

Additionally, lunges boost blood circulation to the brain, which can reduce the chances of cognitive decline. For those who struggle with balance, stationary lunges are a safer option, allowing ...

Plank exercise involves several muscle groups which contributes to fat burning. Lunges are effective for toning the legs and glutes while improving balance. Beginners can start with stationary ...