Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Nanopasta, which clocks in at two hundredths the width of a human hair, is the thinnest pasta in the world. And it's so fine ...

Explore our guide to find the best cassava flour alternatives such as brown rice flour, arrowroot starch, and sorghum flour.

Fufu flour can be used as a gluten-free flour substitute in baking, especially for recipes that require a starchy, dense texture. Switch out 25% of your gluten-free flour mix/all-purpose for fufu ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. "Corn on the cob is considered a starchy vegetable, while popcorn and corn flour are classified as grains," Thomason says. But regardless ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654637","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-barley.jpg","caption ...

"Corn on the cob is considered a starchy vegetable, while popcorn and corn flour are classified as grains," Thomason says. But regardless of what form of corn you're consuming, it counts as a ...