The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

The study, published in Microorganisms, explores the response of the oral microbiome to starch, finding that ... and assistant professor of molecular nutrition. "The takeaway finding here is ...

Cooking, freezing, and reheating carbs like rice and potatoes creates resistant starch—altering carbs in a way that can help control blood sugar levels. If you’ve ever felt that mid-afternoon ...

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Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

White kidney beans contain phaseolamin, a compound that inhibits alpha-amylase, the enzyme responsible for breaking down carbohydrates. This slows the digestion of starches, reducing calorie intake.

Science says that you might be eating carbs wrong, especially if you skip cold pasta, rice, or even potatoes. Fitness expert Kevin David Rail from Trainingnets.com says that chilled carbs could be ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...