So, you’ll get a little bit of resistant starch from hummus and bean salad, but more from warm dishes like chili or chana masala. As bananas ripen, much of the starch gets converted into sugar ( ...

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Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Eases constipation. Resistant starches can help loosen stool and ease constipation. Reduced constipation can help avoid issues like hemorrhoids. Add lentils to a soup or salad. Use uncooked oats ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Stir potatoes and eggs into bowl with mayonnaise mixture and toss gently until evenly coated. Season to taste with salt. Chill potato salad in refrigerator, uncovered, until cold and flavors meld, ...

or peas or lentils sprinkled atop a salad. Arévalo also recommends blending chilled or canned beans with herbs or spices to make a dip. A different type of resistant starch is also found naturall ...

or rice salad is another good way to incorporate resistant starch into your diet. By contrast, type 4 resistant starch is a chemically modified starch that doesn’t occur naturally, Patterson says.

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.

The same trick works with any food that contains digestible starch, including white pasta and potatoes. So a chilled potato salad (or pasta salad) won't spike your blood sugar as fast as a freshly ...