Verywell Health on MSN1 年
11 Foods With Resistant Starch That Help With Digestion
Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to ...
来自MSN2 个月
The 7 Best Sources of Resistant Starch and How to Work These Nutritious Carbs Into Your Diet
Ibarra suggests boiling potatoes, chilling them in the fridge, and using them in a potato salad to retain the resistant starch. Consuming precooked potatoes cold has been shown to result in a ...