C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...