The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit.The emphasis is on whole foods ...

There are a lot of ways to eat a vegan diet, but one that has gained popularity over the last decade is high-carb, low-fat. While many experts say carbs makes you gain weight (which is why the ...

Vegan vlogger Hannah Howlett went from 188lbs to 133lbs in less than a year following Dr. John McDougall's 2012 diet, The Starch Solution; The YouTuber, who is known as High Carb Hannah on social ...