Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Sugar's influence on starch gelatinization, protein interactions and batter stability make it a critical component in cake ...

This article discusses starches, which foods contain higher amounts of nutrients, and how they can impact blood sugar. Starch is a complex carbohydrate in plants' roots, tubers, and seeds.

Because less sugar is released into the blood stream from this resistance starch, there’s less of a blood sugar spike. In turn, this reduces the levels of insulin in the blood. Resistant starch ...

A doctor has revealed a handy hack that can take just minutes that dramatically improves the healthiness of pasta, rice and potatoes.

Plant-based snacks have been engineered to be digested slowly and provide sustained dextrose release into the blood stream ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...