Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

"Traditionally, increasing grain output has relied on expanding arable land and improving yields. However, potato rice ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

While conventional carbs are broken down quickly to yield glucose, resistant starch ferments in the gut, feeding beneficial bacteria. “It also produces short-chain fatty acids such as butyrate ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...