Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Carbohydrates are categorized based on their chemical structure and how the body digests them. Starches are complex ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

This process increases the content of ‘resistant starch’ in carbohydrates, which then acts more like dietary fibre — moderating the glycemic response, she says. One of the biggest issues ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes — but they’re not always good for our health. Although starch is an important part of a healthy diet, it’s easily ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets) as overeating this starchy food group can ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets) as overeating this starchy food group can lead to ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier. It all has to do with something called resistant starches, which are transformed by ...

The process? Cook your rice as you normally would, freeze or refrigerate overnight, reheat, and enjoy less carbs. That sounds simple enough, but why is it so-called healthier? Starch is a kind of ...