This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Welcome to Day 7 of your evening yoga journey! This 15-minute bedtime yoga stretch is designed to help you unwind, release ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual disciplin ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...