Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Yoga for Posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength because you need your core muscles to support and maintain ...

Yoga blocks — blocks that can be made of foam, cork, rubber, or wood — are one of the most popular props that you can use in yoga practices to help with your poses.

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...