Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.