Try to keep your lower knee from touching the ground, then give a powerful push of your front leg to return to a standing position. How to do a reverse lunge: Reverse lunges employ the same ...

explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple ...

Reverse lunges put less impact on the joints than ... and muscles during as you drive that reverse leg back up to standing.” Stand straight, with feet hip width apart. Keep the shoulders back ...