Hosted on MSN5mon
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
Are pistol squats better than lunges? If you’ve ever tried to keep one leg extended in the air in front of you from a standing position, you’ll already know how difficult it is. Now ...
Stylist2y
Why are lunges so hard? A personal trainer explains the benefits of lunges
“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...
Hosted on MSN1mon
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
It was billed as all-standing exercises with no repeated moves, and since I didn’t feel like doing squat jumps or high knees multiple times, I thought it would be a perfect fit. I’d recommend ...