Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...