Are pistol squats better than lunges? If you’ve ever tried to keep one leg extended in the air in front of you from a standing position, you’ll already know how difficult it is. Now ...

To perform a curtsey lunge, start with your feet hip-width apart. Step one foot back and cross it behind your standing leg, ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

Even though my legs are screaming by the final set of lunges each day ... push back up with your right heel so you’re in a standing position with your feet shoulder width apart.