The total exercise should take about 90 seconds. You should do it three to four times a day. Once you’ve progressed in your recovery, you can move on to standing hip abduction exercises.

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

For example, standing with your weight shifted onto ... doing two to three hip abduction exercises each time, she adds. (Note: If you’re dealing with severe or chronic pain, it’s a good ...

Your butt plays a key role in hip extension, abduction, and rotation, and selecting exercises that target ... your glutes through hip extension. Standing 1–2 feet (roughly 30–60 cm) from ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline. Adduction is movement toward that midline.

“Glute Guy” Bret Contreras knows what it takes to sculpt your glutes, having created the hip thrust himself, he also runs the infamous Glute Lab in San Diego. Contreras shares his favorite ...

The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability ... you do upper glute exercises, whether they’re standing or seated ...

Why it works: This exercise strengthens the gluteus maximus and medius of the standing leg for improved stabilization, and also strengthen the glutes of the working leg. Why it works: This ...

If you are, focus on placing equal pressure on both feet when standing. Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees ...