The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on ...

I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for those that struggle with lower back ...

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Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

This standing ab workout, however, is perfect for adding ... they’re excellent for working your entire core, from your lower back to your hips and obliques. This is because your balance and ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your back, think again. I had to really engage my core during this workout to keep my body stable ...

If you’ve decided it’s time to work on yours, then this seven-move standing workout from Lotty can help, as it focuses on working your core muscles and building strength through the legs.

More effective lower back exercises include yoga ... Press into your feet to return to standing, and repeat. Do three sets of 10. Quick tip: Keep heels on the ground, and use the counter to ...

Standing knee to hands Stand up straight ... This means incorporating back-strengthening exercises as well.