You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... Lower your leg down to each side then back up without touching the floor.

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does more than just help you look toned. In fact, a strong core can improve posture ...